I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
THE BEST IS :
You can do this while you’re on tumblr
I almost have 12k! yay. This is going to be the last promo for this week so reblog away
1 list of randoms (25 blogs)
you know the drill ;) Just reblog
One handed handstands in my jungle of a backyard 🌴🌴
or die trying